Quality of our well-being after sleep and after waking up

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If you want to smile the next day, think of something positive . You can create stories in your head, dream, think about goals and imagine your own happiness. Sleep is good for your heart. For health, you can sleep 3 times a week in the afternoon. However, they should last a maximum of 30 minutes. They reduce the risk of death from coronary artery disease by 37%. Sleep also relieves stress.

Given the number of hours needed for sleep, the immune system improves, because when we sleep, the body effectively fights infections. There is also a release of hormones, some of which are released only when you sleep, such as growth hormone. The heartbeat calms down, breathing becomes even and deep. Another benefit is that the skin condition improves, the eyes relax, the pressure returns to normal, and the ability to remove toxins increases.

As you can see, sleep is important for many aspects of life. Everything is the art of planning, so plan time to relax every day. We should not give it up at all, because the result can be disappointing.