How does sleep affect your health?
Sleep affects health and longevity. According to a 2010 study, mortality was higher in the group of women who slept less than 5 hours or more than 6.5 hours a night. Of course, sleep also affects the quality of life – when we sleep, we look at other people with understanding, which explains why sleep is important. When considering the health benefits of sleep, it is important to add that it suppresses inflammation. Studies show that people who doze off briefly have high levels of protein associated with inflammation . With C-reactive protein associated with an increased risk of heart attack, including language .
Sleep and human health
The right dose of sleepless hours is the best way to get rid of stress, as well as lower blood pressure and bad cholesterol. Sleep deprivation is also an effective protection against depression. If we get enough sleep, it is very important for our work. We are less evil, do not suffer from mood swings, have effective calm and the ability to think positively.
Healthy sleep also means more control over emotions. It should be noted that brain recovery is very important. Many people wonder if the brain can recover. The answer is simple – of course. Both short sleep and good sleep are the best ways to recover. Good sleep also means weight control. If we are planning a diet, we also need to plan sleep time. Sleep and metabolism are controlled by the same parts of the brain.
What happens if we don’t sleep?
If we suffer from insomnia for a long time, it can have negative consequences. How does lack of sleep affect the body? First, prolonged sleep deprivation contributes to the development of diabetes, limits the ability to concentrate, obesity, and causes depression, anxiety and emotional disorders. We may also notice a deterioration in mental labor and a reduction in productivity by half! If we do not sleep, the risk of accidents increases. We have all heard of collisions caused by a driver falling asleep. This is very dangerous – we threaten not only ourselves but also other road users.
Why is it important to get enough sleep?
In addition to the above arguments, proper sleep improves memory, promotes motor activity and coordination. At night, the mind organizes all the information and allows you to record it. We must not give up relaxation. This is very important if we want to work effectively.